Discover the truth behind what’s holding you back. 89% of skiers suffer from it, but most have never heard of it…

Chances are you’re one of them.

The Key to Ski Pain Free

Bottom line, you can spend all the time you have training, but if your muscles are imbalanced, you will never reach your full potential as a skier. In fact, you are at risk of injury, if not skiing with pain already. Targeted dynamic movement, strengthening and stretching have been proven to eliminate knee and back pain, accelerate recovery, restore a healthy range of motion and build endurance.

Have you heard of adaptive muscle shortening?

There is a condition that most skiers, and even doctors, are failing to identify, but if you suffer from:

WEAK & TIGHT HIP FLEXORS
TIGHT HAMSTRINGS
SORE QUADS
KNEE PAIN
LOW BACK PAIN

...then you most likely have adaptive muscle shortening.

Adaptive Muscle Shortening Is Holding You Back

Our muscles are the engine by which we move, impacting every aspect of our bodies whether we realize it or not. Unfortunately, muscles do not naturally maintain their healthy or ideal range of motion on their own. In fact, it’s just the opposite. Muscles will change their functional resting length to adapt to the length at which they are habitually used or positioned.

This is bad news for most of us.

As a culture we are spending more and more time sitting, which can result in weak hamstrings and glutes, with tight quads and hip flexors. This combination causes a rounded-forward posture with a pelvic tilt. Unfortunately, time spent skiing does not fix these muscle imbalances, and can make the problem worse. Not only will shortened muscles impact your efficiency as a skier, but they will eventually lead to injury.

The Root of the Problem isn’t what you think…

Each of us has our own pain points, whether it be tight shoulders and neck, hamstrings, quads, etc. However, what we may not realize is the root of these problems is all connected through one muscle–one you’ve probably never heard of, let alone trained or stretched.

Introducing the Hidden Muscle that is the key to unlocking your full potential.

The psoas (so-as) is the muscle that connects the lower body to the upper body.
It is one of two muscles that makes up the iliopsoas, and is the bridge between your upper and lower body. Almost every movement involves the psoas, making it not only one of the most important muscles in the body, but also the secret to unlocking your full potential.

When the psoas is healthy and functioning correctly it creates a neutral pelvic alignment, stabilizing the hips and supporting the lower back and abdomen. When it is unbalanced or tight, there are serious consequences in almost every part of your body, showing up as a pelvic tilt.

What causes the psoas to shorten?

Sitting, whether it be at a desk job, driving, or on the couch, will eventually lead to a shortened and underdeveloped psoas muscle.

Why isn’t everyone talking about this?

Diagnosing the root cause of symptoms can be tricky, and many health professionals struggle to pinpoint this muscle buried deep in your hips. Understand, that this is not your fault! However, now that you know, it’s up to you to do something about it. That’s where we come in.

Unlock your muscles with our dynamic method.

Creating muscle balance needs to be done with balance and intention. Our sequential, dynamic method works to unravel all the tissues including the muscle, fascia, connective tissue, and finally the joint itself. Through a combination of dynamic movements that both strengthen and stretch, and static deep-tissue stretches, our program makes injury prevention easy.

Our program includes daily stretching videos and long form mobility routines all designed to correct muscle imbalances common to skiers. These videos are designed to be easy to follow, and track your progress over time.

OUR PROGRAMMING

Easy to follow video format, designed for skiers.

Program Length: Ongoing
Average Routine Duration: 15 Minutes

Goal: Develop and maintain a healthy range of motion through a combination of static stretches and dynamic movements.

Program Length: Ongoing
Average Routine Duration: 15 Minutes

Goal: Correct muscle imbalances and strengthen supporting muscles so you can ski strong and prevent injury. Minimal equipment, follow along at home.

Average Routine Duration: 15 Minutes

Goal: Address some of the most common injuries for skiers through a combination of mobility and strength training. Programs: Ankle Strength, Knee & Hip Pain and Lower Body Prehab.

Try a FREE stretching and mobility routine now and see if Dynamic Skier is right for you!

What Our Members Are Saying

"I bought this program 4 weeks ago while suffering with piriformis syndrome and a hip flexor strain that had brought skiing to an immediate halt. Within 7 days I was back in business, I follow the program routine daily and will continue to incorporate this into skiing moving forward. The routines have been a wondering addition to my strength building and skiing routine, thanks!" -- Ben H.

"I recently subscribed and am a big fan. Great way to give my muscles the attention they deserve. I recommend this program for it's versatility, clear instructions and user interface." -- James L.

"I have been using the stretching and mobility plan for two months now and am feeling lots of benefits. It has gone beyond the exercises given by physio or osteopaths in the past, and it's so easy to to use on a daily basis." -- David E.

ABOUT DYNAMIC SKIER

Dynamic Athletics began in 2017 with the creation of Dynamic Cyclist. Our team has grown over the past few years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists. In 2024, we launched Dynamic Skier as a means of providing a similar service to skiers. Our goal is to provide quality content from industry professionals in a form that is easy to use and experience results.

Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to ski pain free!

Daily, easy to follow stretching videos.
15-25 minutes in length.
Designed specifically for skiers, by skiers.
100% Satisfaction Guarantee
Access to ALL bonus programming

With the 7 day FREE trial you will have access to ALL Dynamic Skier content.

100% Guarantee - No Questions Asked Money Back Guarantee

Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!

Membership Pricing Options

After your trial, membership is either $9.99/month or $85/year. No contracts or cancellation fees. Cancel during the trial and you'll never be charged.

ANNUAL

$85

PER YEAR

✔ Daily, easy to follow mobility videos

✔ 15 - 20 minutes in length

✔ 30% savings over monthly membership

✔ Instant access to ALL programming

✔ Lock in this low pricing for LIFE

✔ 7 Day FREE Trial

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MONTHLY

$9.99

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